Ramsey Sudah

Why did you go into Personal Training:
Growing up, I played sports as a skinny kid, idolizing the physiques of icons like Bruce Lee, Van Damme, and Stallone. I was motivated to build muscle. I began weight training at 16 and achieved my desired physique in my early 20s. It was only later in life, after suffering a low back injury, that I truly understood the importance of addressing muscle imbalances before they make their way up the chain, but also that the mind-body connection has a psychosomatic relationship in how we advance through life. By pinpointing the previously dormant muscles under the hood and addressing them accordingly, I feel as if I have a new body. I carried this new understanding of the body into a career change in the fitness industry.

I’m passionate about helping people become the best versions of themselves and teaching people that each individual’s fitness journey is unique; it can be fun, challenging, and deeply rewarding. I believe the human body is one of the most fascinating of all of God’s creations, and we’re still learning about its profound capabilities.

“It’s a shame for a man to grow old without seeing the beauty and strength of which the body is capable of.” – Socrates