Mike Smolinka

PRINCETON

Personal Trainer Mike earned his bachelor’s degree in multidisciplinary studies from West Virginia University, and his personal training certification from the International Sports Sciences Association. He is also certified in CPR/AED from the American Heart Association, first aid from the Red Cross, and youth coaching from the American Council on Coaching.

Mike’s experience includes physical education instruction to elementary school children, baseball and track-and-field coaching, and sport-specific training for youth. He was also an intern assistant strength trainer for the D1 West Virginia University football team.

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Mike coaches his clients toward their unique fitness goals. He specializes in highly effective weight loss programs for all ages. Each program is unique, customized for a member’s lifestyle and fitness level. His background in athletics makes training with him a stellar experience for those wanting competitive edge in their game. His sessions focus on improving overall strength and flexibility, with special emphasis on core work and cardiovascular conditioning.

His passion for running is evidenced by being a competitive cross country/ track-and-field runner for over 12 years. Mike also enjoys spending time at the beach, watching West Virginia University football games, and watching movies.

Mike strives to bring happiness to each member by helping them achieve fitness goals.

Mike’s Success Stories

Geoff Brown

Geoff Brown

For two years, Mike has prepared excellent training programs for me. I am grateful. He taught and I did. By overcoming my challenges with staying in shape, Mike also prepared me for classes offered at the Center. I strongly recommend his training. Thank you, Mike.

Nicole DeFranco

Nicole DeFranco

I have been training with Mike for a long time. When we started, I had a lot of limitations. Old and new injuries set me back. I was determined to work around them but didn’t know how to. Mike is well-educated and helped me accomplish goals while compensating for any obstacles I had– and there were a lot. I was impressed with his knowledge. I was confident the workout he created for me was a life-plan, not a quick solution. I recommend Mike as a trainer to everyone.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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