Princeton

1225 State Rd, Princeton, NJ 08540

609.683.7888

Princeton

1225 State Rd, Princeton, NJ 08540

609.683.7888

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May 2020

BodyPump ™

May 31 @ 7:25 am - 8:25 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Patti F.

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Hatha Yoga

May 31 @ 8:15 am - 9:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 3 The most traditional and familiar form of yoga. Poses are practiced and modifications are given for all levels. Instructor: Robin D.

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Interval Cycle Ride

May 31 @ 8:30 am - 9:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Cycle Studio Join nationally certified Spinning R instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rates through three energy zones. All levels welcome. New riders should arrive 10 minutes early for set up. This class requires a wristband from the front desk. Only 1 wristband per rider. Wristbands are available 1 hour before class time. Instructor: Ladan F.

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FIT 101

May 31 @ 8:30 am - 9:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 Achieve cardio fitness through a variety of low impact step and floor aerobics, gain strength and muscle tone through work with free weights and improve your balance and core strength, all in 55 minutes. Beginners welcome! Instructor: Al J.

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Barefoot Bootcamp

May 31 @ 9:30 am - 10:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 A barefoot class using functional movements to strengthen and tone lower body. This total body toning class is unique in that it does not use any equipment. Just body weight. All levels welcome. Instructor: Linda F.

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Hours of Operation

Monday – Friday 5:00 AM–11:00 PM
Saturday & Sunday 7:00 AM–7:00 PM

  609.683.7888

princeton@fitnessandwellness.org

1225 State Rd, Princeton, NJ 08540

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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