Princeton

1225 State Rd, Princeton, NJ 08540

609.683.7888

Princeton

1225 State Rd, Princeton, NJ 08540

609.683.7888

PRINCETON CENTER UPDATES

  • Center closed March 16th at 8:00pm per Governor’s Mandate until Permitted to Reopen

    The post Center closed March 16th at 8:00pm per Governor’s Mandate until Permitted to Reopen appeared first on Princeton Fitness & Wellness.

  • Coronavirus (COVID-19) & Flu Prevention and Control

    Princeton Fitness & Wellness is following all the necessary guidelines set forth by the CDC and the World Health Organization (WHO) to best protect our members and employees. Your health and safety is our top priority. One of the many benefits of being a medically based facility, we were able to reach out to Penn The post Coronavirus (COVID-19) & Flu Prevention and Control appeared first on Princeton Fitness & Wellness.

PRINCETON HIGHLIGHTS

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April 2020

FIT 101

Studio 1 Achieve cardio fitness through a variety of low impact step and floor aerobics, gain strength and muscle tone through work with free weights and improve your balance and core strength, all in 55 minutes. Beginners welcome! Instructor: Rita H.

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Hatha Yoga

Studio 3 The most traditional and familiar form of yoga. Poses are practiced and modifications are given for all levels. Instructor: Robin D.

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Strength Cycle Ride

Cycle Studio Join nationally certified Spinning R instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rates through three energy zones. All levels welcome. New riders should arrive 10 minutes early for set up. Signup is required at front desk to attend this class. Signup available 1 hour before class time. Instructor: Sharon C.

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Pilates

Studio 2 Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, and butt to help develop strength, flexibility, muscular endurance, coordination, balance, and good posture. This discipline emphasizes correct form instead of going for the burn. Instructor: Beth M.

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BoogieTone

Studio 1 Combines dance moves with toning exercises and will have you burning up the dance floor AND your body. Instructor: Rita H.

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Hours of Operation

Monday – Friday 5:00 AM–11:00 PM
Saturday & Sunday 7:00 AM–7:00 PM

  609.683.7888

princeton@fitnessandwellness.org

1225 State Rd, Princeton, NJ 08540

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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