Princeton

1225 State Rd, Princeton, NJ 08540

609.683.7888

Princeton

1225 State Rd, Princeton, NJ 08540

609.683.7888

PRINCETON CENTER UPDATES

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August 2020

STS (Strength, Tone and Strong)

August 12 @ 9:00 am - 10:00 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 3 Strength, tone, strong. A total body class using nothing but body weight to strengthen both muscle and improve agility. Suitable for all levels. Instructor: Pat B.

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STRONG by Zumba ®

August 12 @ 9:10 am - 10:10 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 This is not a DANCE class; A high intensity interval training class created by Zumba w/cool music. All levels welcome and modifications always offered. Instructor: Linda F.

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Interval Cycle Ride

August 12 @ 9:15 am - 10:15 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Cycle Studio Join nationally certified Spinning R instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rates through three energy zones. All levels welcome. New riders should arrive 10 minutes early for set up. Signup is required at front desk to attend this class. Signup available 1 hour before class time. Instructor: Colleen G.

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Ramping

August 12 @ 9:30 am - 10:15 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 2 Send your body to “booty” camp! Easy to learn, low impact cardio and butt blaster workout targeting the hips, glutes and hamstrings. The class will leave you feeling invigorated and strong. Great class for beginners to try. Instructor: Rita H.

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Aqua Sculpt

August 12 @ 9:30 am - 10:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Therapy Pool Use noodles, weights, gloves, boards and your own resistance to burn fat and define muscles. Ideal for the recovering athlete, members returning from surgery, and just about everyone else. Instructor: Martina L.

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Hours of Operation

Adjusted Hours of Operation

Monday – Thursday: 5:00am–10:00pm
Friday: 5:00am–9:00pm
Saturday & Sunday: 7:00am–5:00pm

  609.683.7888

princeton@fitnessandwellness.org

1225 State Rd, Princeton, NJ 08540

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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