GROUP FITNESS CLASSES

GROUP FITNESS

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

1 PRINCETON FITNESS & WELLNESS

certified instructors

From Pilates to powerful kickboxing, plan every visit to satisfy your mood and energy level. Once you pick your favorites (and you definitely will have faves), enjoy a variety of times and instructors to accommodate your preferences. All group fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors have 200 accredited Yoga Alliance hours. For questions on specific modalities, please inquire.

2 PRINCETON FITNESS & WELLNESS

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 PRINCETON FITNESS & WELLNESS

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

1 PRINCETON FITNESS & WELLNESS

certified instructors

From Pilates to powerful kickboxing, plan every visit to satisfy your mood and energy level. Once you pick your favorites (and you definitely will have faves), enjoy a variety of times and instructors to accommodate your preferences. All Group Fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors have 200 accredited Yoga Alliance hours. For questions on specific modalities, please inquire.

2 PRINCETON FITNESS & WELLNESS

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 PRINCETON FITNESS & WELLNESS

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

Group Fitness- PRINCETON FITNESS & WELLNESS

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation.

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation.

READY TO

GET HEALTHY?

Start your membership!

Meet with one of our personal trainers or Pilates instructors to build your customized fitness plan.

Start moving towards your fitness goals!

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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