GROUP FITNESS

GROUP FITNESS

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

1 PRINCETON FITNESS & WELLNESS

certified instructors

From Pilates to powerful kickboxing, plan every visit to satisfy your mood and energy level. Once you pick your favorites (and you definitely will have faves), enjoy a variety of times and instructors to accommodate your preferences. All group fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors must hold a certification that requires a minimum of 200 training hours. For questions on specific modalities, please inquire.

2 PRINCETON FITNESS & WELLNESS

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 PRINCETON FITNESS & WELLNESS

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

1 PRINCETON FITNESS & WELLNESS

certified instructors

From Pilates to powerful kickboxing, plan every visit to satisfy your mood and energy level. Once you pick your favorites (and you definitely will have faves), enjoy a variety of times and instructors to accommodate your preferences. All group fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors must hold a certification that requires a minimum of 200 training hours. For questions on specific modalities, please inquire.

2 PRINCETON FITNESS & WELLNESS

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 PRINCETON FITNESS & WELLNESS

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

Group Fitness- PRINCETON FITNESS & WELLNESS

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation.

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation.

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!

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