PERSONAL TRAINING

PERSONAL TRAINING

Our elite training staff knows how to motivate on an individual level. The result: Your fitness goals achieved, your best way.

Our elite training staff knows how to motivate on an individual level. The result: Your fitness goals achieved, your best way.

1 PRINCETON FITNESS & WELLNESS

Who we hire

All our personal trainers are CPR/AED certified, with nationally accredited fitness certifications, a four-year bachelor’s degree in exercise science– or both. Some also have earned higher degrees. Most importantly, our trainers are genuinely passionate about helping members achieve their healthiest lives.
2 PRINCETON FITNESS & WELLNESS

Focus on education

Our staff continues their education through comprehensive, internal education programs. Each trainer must commit to a rigorous curriculum on advanced assessments, top-level programming, and coaching techniques. Their knowledge evolves with the latest findings and experiences.

3 PRINCETON FITNESS & WELLNESS

Career Minded Approach

The bond between a member and personal trainer is critical to fitness success. Therefore, we provide a working environment where our staff can excel and enjoy long-term growth. They enjoy many growth opportunities and a team-oriented approach. Trainers are available on the Fitness Floor during all Center hours, and are happy to help.

1 PRINCETON FITNESS & WELLNESS

Who We Hire

All our personal trainers are CPR/AED certified, with nationally accredited fitness certifications, a four-year bachelor’s degree in exercise science– or both. Some also have earned higher degrees. Most importantly, our trainers are genuinely passionate about helping members achieve their healthiest lives.
2 PRINCETON FITNESS & WELLNESS

Focus on Education

Our staff continues their education through comprehensive, internal education programs. Each trainer must commit to a rigorous curriculum on advanced assessments, top-level programming, and coaching techniques. Their knowledge evolves with the latest findings and experiences.

3 PRINCETON FITNESS & WELLNESS

Career Minded Approach

The bond between a member and personal trainer is critical to fitness success. Therefore, we provide a working environment where our staff can excel and enjoy long-term growth. They enjoy many growth opportunities and a team-oriented approach. Trainers are available on the Fitness Floor during all Center hours, and are happy to help.

Personal Trainers - PRINCETON FITNESS & WELLNESS

WHETHER YOU’RE NEW TO EXERCISE OR A SEASONED FITNESS ENTHUSIAST, OUR NEW MEMBER ORIENTATION maximizes your experience.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. Your second appointment is designed to introduce you to the program created based on the information collected in your first session. After being on a consistent program for 6-8 weeks, you and your trainer will have a program review.

Personal Trainers - PRINCETON FITNESS & WELLNESS

WHETHER YOU’RE NEW TO EXERCISE OR A SEASONED FITNESS ENTHUSIAST, OUR NEW MEMBER ORIENTATION maximizes your experience.

Your first appointment is focused on goal-setting and completing simple fitness assessments, including a functional movement screening to determine how best to create your program. Your second appointment is designed to introduce you to the program created based on the information collected in your first session. After being on a consistent program for 6-8 weeks, you and your trainer will have a program review. These reevaluation appointments continue every 6-8 weeks throughout your membership.

WHETHER YOU’RE NEW TO EXERCISE OR A SEASONED FITNESS ENTHUSIAST, OUR NEW MEMBER ORIENTATION IS DESIGNED TO MAXIMIZE YOUR EXPERIENCE.

Your first appointment is focused on goal-setting and completing simple fitness assessments, including a functional movement screening to determine how best to create your program. Your second appointment is designed to introduce you to the program created based on the information collected in your first session. After being on a consistent program for 6-8 weeks, you and your trainer will have a program review. These reevaluation appointments continue every 6-8 weeks throughout your membership.

TRAINER CATEGORIES

TIER I

Our trainers are hired with the primary role of servicing the members of the fitness floor and ensuring a safe and welcoming environment. All trainers are required to be CPR/AED certified, hold a nationally accredited certification or bachelor’s degree in exercise science.

TIER II

Advanced promotion to Tier Two is attained by taking 72 hours of additional company education and a proven track record of client results. Tier Two trainers are typically in high demand.

TIER III

Tier Three Trainers have thousands of hours of experience under their belt and have the most advanced knowledge with regards to safety, programming methods and coaching skills. They are a leader and mentor trainer to other staff and are not only the top-level trainer in the club but also the fitness industry.

TRAINER SPECIALIST

Our Training Specialists are Tier III trainers with higher-level degrees or certifications which allow them to prescribe advanced assessments and programming to further member results. Examples include Certified Health Coaches, Certified Strength and Conditioning Specialists, USAW Olympic and Triathlon Coaches, T.P.I Golf Specialists, Masters level degrees and staff with advanced knowledge working with chronic disease populations.

TIER I

Our trainers’ primary role is to help ensure a safe, welcoming environment so members can excel on the Fitness Floor. All trainers are required to be CPR/AED certified, and to hold a nationally accredited certification or bachelor’s degree in exercise science.

TIER II

Promotion to Tier II level is earned through 72 hours of additional company-offered education, along with a proven client success rate. Typically, Tier II trainers are in high demand.

TIER III

Tier Three Trainers have thousands of hours of experience under their belt and have the most advanced knowledge with regards to safety, programming methods and coaching skills. They are a leader and mentor trainer to other staff and are not only the top level trainer in the club but also the fitness industry.

Trainer Specialist

These Tier III trainers also have higher-level degrees or certifications. They can prescribe advanced assessments and programming to further enhance fitness results. Examples include certified health coaches, certified strength and conditioning specialists, USAW Olympic and triathlon coaches, and T.P.I golf specialists, as well as trainers with Master’s degrees and advanced experience with chronic-disease populations.

Meet Our Personal Trainers »

Meet Our Personal Trainers »

One on One - PRINCETON FITNESS & WELLNESS

One on One

Our one-on-one personal training programs are the ultimate way to supplement your membership experience. Ensure you are making effective progress toward your goals in the safest, most efficient way. Your personal trainer will design, and continuously modify, a fitness program based on your specific needs and preferences. As a motivating coach, your personal trainer is invested in you as much as you are.

Semi Private - PRINCETON FITNESS & WELLNESS

Semi-Private

Semi-private training allows two individuals with similar schedules to share one session of training together. Typically, both participants have similar goals. However, this is not required. Many people train together for the camaraderie. This program combines the individual attention of private training at a reduced cost.

Small Group Training - PRINCETON FITNESS & WELLNESS

Small Group Training (SGT)

Small Group Training combines the benefits of a Group Fitness class with the individualized attention of personal training. This hybrid program allows specific attention to form and quick progression through exercises while still maintaining the energy, fun, and social environment of group exercise.

Aquakinetics Training - PRINCETON FITNESS & WELLNESS

Aquakinetics Training

The Aquakinetics program enhances training in the pool. Utilizing specialized equipment, you can advance through customized intensity levels while benefiting from the safe challenges of a water environment. Whether you have achy joints, are a performance athlete, or want to tone and lose some weight, this program has everything for you. Offered in both private and small group formats.

Semi Private - PRINCETON FITNESS & WELLNESS

Golfers Performance Program

Our certified Titleist golf specialists can assess and identify physical restrictions that might be limiting your performance and creating unnecessary discomfort.

With golf-specific education in health and fitness, screening techniques, and golf swing mechanics, we can help you increase flexibility, core strength, and balance to perform better on the golf course!

* Program only available at our Princeton location.

Request More Info »

Request more info »

READY TO

GET HEALTHY?

Start your membership!

Meet with one of our personal trainers or Pilates instructors to build your customized fitness plan.

Start moving towards your fitness goals!

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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