GROUP FITNESS CLASSES

GROUP FITNESS Classes

FIND MOTIVATION AND INSPIRATION.
ALLOW THE ENERGY OF A GROUP SETTING TO FUEL YOU!

FIND MOTIVATION AND INSPIRATION.
ALLOW THE ENERGY OF A GROUP SETTING TO FUEL YOU!

You’ll be sure to find the perfect class at any skill level with our wide range of class styles–from cardio, strength, low-impact, high-intensity, to aquas-based. Every Group Fitness Instructor is certified and trained to safely and effectively help you get the most out of your workout. If you need assistance with modifications due to skill level or physical limitations, they’re here to guide you!

Although different in their methods, each class offers:

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Certified instructors

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Pristine studios

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Modifications to meet all skill levels

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Support and camaraderie from fellow members

All Group Fitness classes are included with your membership. Once you pick your favorite classes, enjoy various times and instructors to accommodate your preferences.

Group Fitness class attendance will be on a first-come, first-served basis. Some classes may require reservations, please reference the Group Fitness Schedule.
AQUA - RWJ FITNESS & WELLNESS - HAMILTON

AQUA

Enjoy full-body workouts that improve balance, flexibility, and mobility using the water’s resistance while reducing stress on your joints. Whether you want high-intensity cardio, toning, or endurance training, there’s a class for everyone!
BARRE PILATES - RWJ FITNESS & WELLNESS - HAMILTON

BARRE PILATES

A fusion of barre and Pilates, these classes utilize classical ballet moves and various equipment to enhance flexibility and muscle strength while creating lean, long muscles. It is a fun and dynamic workout that will sculpt your whole body.

CYCLE - RWJ FITNESS & WELLNESS - HAMILTON

CYCLE

Bring your cycle training indoors. Your instructor will take you on a journey of climbs, sprints, and flat riding that will build endurance and burn calories. Adjust your resistance levels and speed, so every ride meets your expectations.

DANCE- RWJ FITNESS & WELLNESS - HAMILTON

DANCE

Dance your way through an energetic, aerobic workout that will keep you coming back for more. The overall intensity will vary depending on the class style. Dance-based cardio classes make sweating fun, with tons of class options to choose from!
GENTLE SENIOR - RWJ FITNESS & WELLNESS - HAMILTON

GENTLE/SENIOR

Improve physical and mental health with slower and therapeutic strength training, flexibility, balance, and breathing exercises. Choose from a variety of classes to help improve daily function and reduce the risk of injury.

LES MILLS - RWJ FITNESS & WELLNESS - HAMILTON

LES MILLS

Pre-choreographed classes with new music and moves launched every three months–incorporating cardio, strength, flexibility, balance, and so much more! With a range of styles to choose from, you’re sure to find the right class for you!

MAT PILATES - RWJ FITNESS & WELLNESS - HAMILTON

MAT PILATES

This popular mat workout developed by Joseph Pilates is a form of exercise that focuses on core muscles while also training your arms and legs, improving body alignment, and increasing muscular balance.

MIND-BODY - RWJ FITNESS & WELLNESS - HAMILTON

MIND-BODY

Whether its meditation, stretching, or Tai Chi, these classes will reduce stress and ease anxiety while increasing flexibility and balance by promoting serenity through gentle, flowing movements and concentrated breathing techniques.

SMALL GROUP TRAINING - RWJ FITNESS & WELLNESS - HAMILTON

SMALL GROUP TRAINING (SGT)*

SGT combines the benefits of a Group Fitness class with the individualized attention of Personal Training. This hybrid program allows specialized attention while still maintaining the energy, fun, and social environment of group exercise.
*requires additional purchase

STRENGTH TRAINING - RWJ FITNESS & WELLNESS - HAMILTON

STRENGTH TRAINING

Progressive movement training, tailored to your individual needs. Utilize different forms of resistance equipment and easy-to-follow movements to strengthen the whole body. Balance or cardio may also be incorporated for a total-body workout.

YOGA - RWJ FITNESS & WELLNESS - HAMILTON

YOGA

Improve physical and mental health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent. Get ready to clear your mind, decrease stress, and build your body’s immune system.

ZUMBA - RWJ FITNESS & WELLNESS - HAMILTON

ZUMBA®

Get moving in this fitness dance party! A fusion of Latin and international music provides an interval training session consisting of body sculpting movements with easy-to-follow dance steps.

YOUR FAVORITE CLASSES ANYTIME, ANYWHERE!

As a member, not only do you already have access to a large variety of innovative in-club Group Fitness classes, you also have access to these classes virtually using our Virtual Group Fitness Platform. Now you can work out anytime, anywhere!

Our Virtual Platform hosts your favorite classes with the same Certified Group Instructors you know and love, complete with a choice of on-demand or live-streaming. To begin to use this virtual service, you much first log into your Empower M.E. account and change your ‘Interests’ to include ‘Virtual Classes.’ Once you’ve updated your interests, you can sign-up for classes. Here’s a handy Instruction Manual to answer all your questions and to help you get started.

To see available virtual classes and sign-up, CLICK HERE or click on the ‘Group Fitness’ button on the top navigation on our website’s home page and select ‘Virtual Classes.’ Once there, simply log-in with your credentials and start your virtual fitness journey!

DID YOU KNOW THAT WE OFFER VIRTUAL PERSONAL TRAINING WITH OUR CERTIFIED TRAINERS?

Using the Zoom platform, your trainer will coach you through a virtual, individualized workout utilizing any equipment you have available or your body weight. Our virtual training is a great resource to help you stay on track with your fitness goals and still receive expert guidance and motivation from your Personal Trainer. Visit the Personal Training page to request more information.

GROUP FITNESS ETIQUETTE

GROUP FITNESS ETIQUETTE

To provide a safe and enjoyable experience for all, please be aware of the following:

CLASS PARTICIPATION
  • Some Group Fitness classes are reservation only.
    • Classes that utilize equipment will most likely require a reservation (i.e. Cycle and Les Mills™ BODYPUMP). Be sure to reference the Group Fitness schedule for class information.
  • For reservation only classes:
    • You must book your spot for class ahead of the scheduled start time. You can book a class 48 hours in advance through Empower M.E.
      • How to make a class reservation:
        • Online through your internet browser
        • or Mobile through the Empower M.E. log-in on your Movofit™ App by clicking the ‘Member Portal’ tile.
    • Check-in with the instructor to ensure attendance is confirmed.
  • Do not join a class that is in progress.
    • Please do not enter any class that has completed their warm-up.
  •  Be courteous of space between yourself and other members during class.
STUDIO ACCESS
  • Studios will not be accessible for use in between classes.
    • Please do not enter a studio outside of scheduled class times.
  • Studio doors will open approximately 10 minutes before the class starts.
    • If you arrive early, please wait in a line outside the studio.
  • Do not enter the studio until all participants in the previous class have exited.
  • At the end of class, please promptly exit the studio.
  • Avoid congregation outside of the studio entrance before and after class.
EQUIPMENT & PERSONAL ITEMS
  • At the beginning of class, Instructors will instruct you which equipment you will need.
    • If you require additional or other equipment, see the instructor, and they will assist.
  • You may bring in your own equipment.
    • Please do not leave any personal equipment unattended at any time.
  • Please wipe down all equipment before and after use with the supplied hospital-grade disinfectant wipes.
  • At the end of class, remember to wipe down the equipment and put it away.
  • No personal belongings are permitted in the studio other than equipment, towel, or water bottle.
    • Please place your belongings in a locker inside the Locker Rooms or those provided in the hallways. (Remember to secure your belongings with a lock–locks are not provided. Locks are available for purchase at the Reception Desk.)
  • Please silence all cell phones during class.
    • If participants need to take a call or text, we ask that you please step out and rejoin the class when finished.

Thank you for your cooperation. Have a great workout!

Facility staff reserve the right to eject and suspend any person from the Center for violation of facility rules or for any other action detrimental to the safe and orderly operation of the facility. Facility staff is not responsible for lost or stolen articles. Lockers are made available for your security and convenience. Remember to bring your own lock for a locker–locks are not provided. Locks can be purchased at the Reception Desk.

Not a member? Or know someone who wants to become a member?

Interested in our Princeton Location?
View our Join Online page for available membership options or call 609.683.7888 for more information.

Interested in our Plainsboro Location?
View our Join Online page for available membership options or call 609.799.7777 for more information.

EmpowerM.E. App - PRINCETON FITNESS & WELLNESS

You can now access your member account anywhere!

Empower M.E., our member self-service portal gives members the power.

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Manage your member account

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Purchase member services

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Manage your visit check-ins

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And much more!

COMING SOON: Schedule Personal Training

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!

LOCATIONS

Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

Member Parking
Main Lot: P3
Overflow Lot: P4
(Lots P2 and P5 are reserved for patients and visitors of the hospital–Center members are not permitted to park there.)

GET THE LATEST NEWS & EVENTS

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GET THE LATEST NEWS & EVENTS

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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