Plainsboro Group Fitness Schedule

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July 2020

BodyPump TM

July 6 @ 5:45 am - 6:45 am
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Studio 2 A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Renee R.

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Aqua Cardio

July 6 @ 8:15 am - 9:15 am
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Lap Pool Mid-high intensity cardio &toning workout using shallow and deep water in the lap pool. Various equipment used. Instructor: Steve H.

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Kettlebell AMPD

July 6 @ 8:30 am - 9:30 am
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Studio 2 Using assorted weighted kettlebell for a total body toning class. All levels welcome. Instructor: Linda F.

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Aqua Sculpt

July 6 @ 9:15 am - 10:15 am
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Therapy Pool Slower paced toning class in the therapy pool using assorted equipment for toning and strengthening. Instructor: Steve H.

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BodyStep™

July 6 @ 9:30 am - 10:30 am
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Studio 1 Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of…

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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