Plainsboro Group Fitness Schedule

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April 2020

Endurance Cycle Ride

April 6 @ 5:30 pm - 6:30 pm
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Cycle Studio Join nationally certified Spinning R instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rates through three energy zones. All levels welcome. New riders should arrive 10 minutes early for set up. Signup is required at front desk to attend this class. Signup available 1 hour before class time. Instructor: Kerri C.

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BodyPump

April 6 @ 6:00 pm - 7:00 pm
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Studio 2 A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Lisa D.

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TONE™

April 6 @ 6:00 pm - 7:00 pm
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Studio 1Step into a LM Tone™ class and you’ll tick off a complete strength, cardioand core workout.   This is an all-in-onefunctional fitness mix designed to break down barriers and give you the freedomto work out your way.   With options forevery fitness level, its an inclusive workout that’s guaranteed to make youfeel welcome, successful and supported.Instructor: Amanda S.

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Zumba®

April 6 @ 7:00 pm - 8:00 pm
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Studio 1 An exhilarating, Latin-inspired, calorie burning fitness dance party! Instructor: Vin I.

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STIX (Sticks, Tone, Isometric Exercise)

April 6 @ 7:00 pm - 8:00 pm
Princeton Fitness & Wellness at Plainsboro, 309 Plainsboro Rd
Plainsboro, NJ United States

Studio 2 Using bamboo sticks (you can purchase a set if you wish but instructor will also bring sets to class) for dynamic stretching and toning. Discover the unique principles of martial arts taught in the principles from the Eastern culture. You will be amazed at how effective this class will feel on your body especially with the variety of isometric holds. Come give this a try. Instructor: Arthur C.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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