Plainsboro Group Fitness Schedule

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February 2020

FIT 101

Studio 1A low impact, total body conditioning class with cardio, strength, balance and core work. Beginner to intermediate levels.Instructor: Al J.

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Pilates

Studio 3Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, and butt to help develop strength, flexibility, muscular endurance, coordination, balance, and good posture. This discipline emphasizes correct form instead of going for the burn. Instructor: Adriana S.

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Physical Therapy

Therapy PoolPool is reserved for Physical Therapy use from 12-2pm each week.

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Tai Chi

Studio 2Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. ... Tai chi is an ancient Chinese tradition that helps to alleviate stress and anxiety, a form of "meditation in motion." Instructor: Aliya R.

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BodyPump™

Studio 2A 45 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels.Instructor: Kerri C.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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