Princeton Group Fitness Schedule
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February 2020
Power Yoga
Studio 4An advanced yoga class using hatha yoga postures in a flow. Some yoga experience necessary.Instructor: Dahlia S.
Find out more »BodyPump ™
Studio 1A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Linda F.
Find out more »Pilates
Studio 2Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, and butt to help develop strength, flexibility, muscular endurance, coordination, balance, and good posture. This discipline emphasizes correct form instead of going for the burn. Instructor: Patti S.
Find out more »Aqua Arthritis
Therapy PoolDesigned by the Arthritis Foundation, gentle exercises will increase flexibility, mobility and reduce stress on joints. Class in warm water.Instructor: Susan F.
Find out more »Active Adult Strength
Studio 1East Meets West - learn different methods of strength training using techniques like deep breath work to gain strength and tone in upper and lower body. Techniques are taught by martial artist, Arthur. Bring your curiosity. Chairs are an option and class Is suitable for beginners to intermediate.Instructor: Arthur C.
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