Princeton Group Fitness Schedule

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July 2020

Strength Cycle Ride

July 6 @ 5:30 am - 6:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Cycle Studio Join nationally certified Spinning R instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rates through three energy zones. All levels welcome. New riders should arrive 10 minutes early for set up. Signup is required at front desk to attend this class. Signup available 1 hour before class time. Instructor: Tori H.

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Boxing

July 6 @ 5:45 am - 6:45 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 Jab, cross, hook, and upper cut your way to a lean sculpted body using heavy bags, boxing gloves, and boxing drills. We provide the boxing gloves, you provide the hand wraps. All levels. Instructor: Pat B.

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BodyPump ™

July 6 @ 8:30 am - 9:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Al J.

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Ramp Strong

July 6 @ 9:00 am - 9:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 2A strengthand toning class using various resistance equipment and The Ramp.    Appropriate for all levels.Instructor: Rita H.

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Aqua Sculpt

July 6 @ 9:00 am - 9:45 am
Princeton Fitness & Wellness, 1225 State Rd
Princeton, NJ United States

Therapy Pool Use noodles, weights, gloves, boards and your own resistance to burn fat and define muscles. Ideal for the recovering athlete , returning from surgery and everyone else. Class taught in warm water. Instructor: Adele C.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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