Princeton Group Fitness Schedule

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April 2020

FIT 101

Studio 1 Achieve cardio fitness through a variety of low impact step and floor aerobics, gain strength and muscle tone through work with free weights and improve your balance and core strength, all in 55 minutes. Beginners welcome! Instructor: Rita H.

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Hatha Yoga

Studio 3 The most traditional and familiar form of yoga. Poses are practiced and modifications are given for all levels. Instructor: Robin D.

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Strength Cycle Ride

Cycle Studio Join nationally certified Spinning R instructors for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rates through three energy zones. All levels welcome. New riders should arrive 10 minutes early for set up. Signup is required at front desk to attend this class. Signup available 1 hour before class time. Instructor: Sharon C.

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Pilates

Studio 2 Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, and butt to help develop strength, flexibility, muscular endurance, coordination, balance, and good posture. This discipline emphasizes correct form instead of going for the burn. Instructor: Beth M.

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BoogieTone

Studio 1 Combines dance moves with toning exercises and will have you burning up the dance floor AND your body. Instructor: Rita H.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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