Princeton Group Fitness Schedule

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February 2020

Power Yoga

Studio 4An advanced yoga class using hatha yoga postures in a flow. Some yoga experience necessary.Instructor: Dahlia S.

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BodyPump ™

Studio 1A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Linda F.

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Pilates

Studio 2Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, and butt to help develop strength, flexibility, muscular endurance, coordination, balance, and good posture. This discipline emphasizes correct form instead of going for the burn. Instructor: Patti S.

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Aqua Arthritis

Therapy PoolDesigned by the Arthritis Foundation, gentle exercises will increase flexibility, mobility and reduce stress on joints. Class in warm water.Instructor: Susan F.

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Active Adult Strength

Studio 1East Meets West - learn different methods of strength training using techniques like deep breath work to gain strength and tone in upper and lower body. Techniques are taught by martial artist, Arthur. Bring your curiosity. Chairs are an option and class Is suitable for beginners to intermediate.Instructor: Arthur C.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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