Karen Cina


Karen earned her Bachelor of Arts degree in Business Administration and her personal training certification from the American Council on Exercise. She is CPR/AED certified. She has over eight years experience in the wellness industry, accomplished after leaving the corporate world to pursue her true passion of fitness. Her extensive background in customer service provided her with skills she now uses to help members improve their lives through exercise.

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She trains with clients of all skill levels, focusing on facilitated stretching and balance. Karen believes training is similar to climbing a ladder, one step at a time with a focus on the basics.

Karen enjoys weight lifting, cooking, and baking. She likes to spend time with family and friends. She is a NY Yankees and NY Giants fan, as well as a fan of the beach.

Karen has worked with members from ages 14 through 89 as they strive to accomplish their fitness goals. She finds each of them an inspiration.

Karen’s Success Stories

Amy Rabner

I’m so happy about the way I’ve been playing golf this year. I’ve been working out with Karen for quite a few years. This past year, I asked her to help me improve my golf game through our training sessions. Yesterday, I played my best game ever. I have seen a tremendous improvement in my flexibility and power. I know much of it is because of my biweekly workouts with my wonderful trainer, Karen. Yay, Karen!

Fran Bardes

Karen helped me get in great shape for my daughter’s wedding. I trained with her twice a week and saw great results. Now, I work with her to motivate me to continue exercising.

Ed O’Mara

I have trained with Karen for nearly three years. She helps me improve my strength and endurance as I participate in increasingly demanding runs and triathlons. She adapts workouts to my needs to help me achieve results and avoid injuries. She does this by focusing on form and technique. Thanks, Karen!

Cathy Stolle

I have been training with Karen for three to four years. I appreciate her approach. She puts the “personal” in personal training. She designs full-body workouts to meet my specific needs for strength and endurance. It is not a workout “routine.” Karen mixes up the exercises to better strengthen individual muscles as well as the entire muscle group. She focuses on proper form to avoid injury, which I greatly appreciate at 67 years old. Karen is an experienced trainer who has helped me remain fit enough to enjoy a very active lifestyle.



Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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