Princeton Personal Trainer Al Forehand

Al Forehand

Personal Trainer Tier I

PRINCETON

Education & Certifications:
I.S.S.A Certified Personal Trainer and Nutrition Coach. Bachelor’s degree in IT Management from Southern New Hampshire University and Associates Degree from New York Restaurant School

Specialties:
Resistance training, power lifting, circuit training, and muscle building

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Fun Fact:
I am an avid golfer, love to cook, and make my own whiskey BBQ sauce. Also, I have been given the nickname ‘Body Fat Terminator.’

Why did you go into Personal Training?
To encourage my daughter, who currently goes to school for Athletic Training and Sports Medicine at Rowan, and to continue to help others achieve their goals. One of my favorite quotes is from Fitness Model, Greg Plitt, “The clock is ticking. Are you becoming the person you want to be?”

Al’s Success Stories

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LOCATIONS

Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

Member Parking
Main Lot: P3
Overflow Lot: P4
(Lots P2 and P5 are reserved for patients and visitors of the hospital–Center members are not permitted to park there.)

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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