John Burns

Personal Trainer Tier III

PRINCETON

Personal Trainer John brings us fitness with an emphasis on sharing knowledge. He earned his Bachelor of Science degree in Health & Physical Education from Montclair State University. He is certified in nutrition and practical exercise from C.H.E.K. Institute. His experience includes instructing physical education to children in grades kindergarten through 12.

Beyond teaching physical education, John’s background includes providing sport-specific training for teens and young adults. He has also worked with senior populations, giving him a broad knowledge of evolving fitness skills and needs throughout life. Whether creating exercise programs for a young athlete or a client who wants to build stamina later in life, John delivers effective, customized fitness sessions.

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In his free time, John enjoys playing golf, and watching football and baseball. He’s an avid Mets fan.

John believes that you don’t need to tackle “the whole staircase,” only one step at a time. He looks forward to starting your upward journey on the right foot.

John’s Success Stories

Cathy S.

Cathy S.

Coming back to the gym after the pandemic, I knew I had lost a lot of strength and flexibility. I talked to John about my exercise goals (fitness for daily living and powerlifting) and started working with him as a Personal Trainer. John first assessed my strengths and weaknesses and then designed a program to help me meet my goals. As we work out, John focuses on my body mechanics, corrects my form, and introduces exercises to strengthen specific muscles to improve performance. I am progressing rapidly toward my goals and have benefited greatly from John’s knowledge and the personal attention he devotes to helping his clients meet their individual goals.

Cathy S.

Cathy S.

The biggest improvement in my golf game has come, not from golf lessons, but from working with John to improve my body mechanics so I can execute a more effective swing. I believe you cannot play your best in sports unless you prepare your body to move with power. As more golfers see the value in this type of training, John will be a rock star among trainers. And, it could not happen to a nicer person. Thanks, John!

LOCATIONS

Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

Member Parking
Main Lot: P3
Overflow Lot: P4
(Lots P2 and P5 are reserved for patients and visitors of the hospital–Center members are not permitted to park there.)

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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