Sharon Casper
Personal Trainer Tier III
PRINCETON
Education & Certifications:
B.A. in Spanish/Political Science, Elementary Education certification, A.C.S.M.- C.E.P., N.S.C.A.- C.S.C.S., Certified Spin Instructor
Specialties:
Cardio Fitness, Strength Training for Women
Fun Facts:
I have mad skills as a back up singer.
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Why did you go into Personal Training?
My father started running before it became popular. I was there to see him finish his first marathon. He has been an inspiration to me. He still exercises every day. I enjoy helping people embrace a healthier lifestyle. I’ve seen the difference it makes in their lives. I started my career in fitness as a Group Exercise Instructor which I still enjoy. But I like the idea of being able to work with people one on one as well.
Sharon’s Success Stories
Carol L.
Sharon has been a consummate professional for the two years we have worked together. On top of being extremely knowledgeable, she is kind, attentive, and patient. She knows which exercises will meet specific goals or strengthen specific areas and is very encouraging throughout the process. She listens to me and takes my concerns to heart. I came to the Center as a novice. I’m not athletic and have been relatively sedentary throughout my life. Sharon performs strength/resistance training, weight bearing, stability, and cardio exercises. She is very experienced and exceptionally smart. She knows a wide range of exercises and corrects my form to ensure I complete them safely. Sharon has helped me attain a fitness level that has exceeded my expectations. In my book, Sharon’s the best!