Eve Sylvester

Eve is fantastic! She has helped me improve core strength and flexibility. We have worked on balance, strength, stretching, and flexibility. Eve keeps the workouts fresh and interesting. She changes things up and adds weights and repetitions as appropriate. She is caring and listens. She makes it fun and keeps me coming back!

I can’t say enough good things about Eve as my Personal Trainer! As a busy mom of four, it’s not always easy to find time for myself, let alone focus on my fitness goals. But from the moment I started working with Eve, everything changed. She’s incredibly knowledgeable, supportive, and motivating, tailoring every session to my needs and abilities.

Eve truly listens to my goals and creates a personalized plan that keeps me challenged yet confident—Eve’s passion for helping others shines through in every session. I’m so grateful for her guidance, and I look forward to every workout, knowing that I’m not just making progress with my fitness but also becoming the best version of myself. Thank you, Eve, for making this journey so enjoyable and rewarding!

The immediate result is that I dropped a few pounds in about 2 months since I started training with Eve. She is very patient, caring, and kind. She addresses my weaknesses, pushes me, and ensures I am not hurting myself. She is very sweet to talk to and greets me with a smile. And I am looking forward to continuing to work with her, shedding more pounds and strengthening.

I’ve been very fortunate over the years to have had the benefit of guidance from a series of wonderful trainers at the Center, including Jenny, Megan, and Nicole, and Eve has maintained their standards of excellence. She is a superb trainer with a deep knowledge of which exercises and machines are precisely geared to my needs, strengths, and weaknesses. She varies the exercises from session to session, leaving me with a multitude of new things to try on my own between training sessions. She also stresses helpful stretching exercises both at the start and end of each session. On top of this, she’s a delight to train with.

I love training with Eve. Our sessions help me to feel stronger and better overall about my fitness. I even notice I sleep better on days we have trained.

I began working with Eve a little over a year ago. My entire life, I have always been an active person, but mental illness and various difficult experiences took that from me in adulthood. I felt a lot of shame, guilt, and sadness about this, which contributed to staying stuck in a sedentary lifestyle after the COVID-19 quarantine ended. Eve entered my life during an essential time in my recovery, and I am beyond grateful for the motivation she re-kindled within me. She is the most knowledgeable and capable trainer I have ever worked with! I began feeling results in my energy level, cognition, mobility, and physical strength immediately upon training with her. She is a great listener and adapted our training to my needs. As a larger-body person who identifies with the struggles of mental illness, it was vital for me to work with someone who is body-positive. Eve was just that and more- supportive, receptive, and kind. She always made me feel safe and empowered. Learning new machines and methods of training was so fun and NOT scary! Thank you, Eve, for reminding me that fitness comes in different forms and movement is meant to energize 🙂

My balance, flexibility, and overall strength have dramatically improved in the 15 months I have worked with Eve. She always comes up with new challenges for me, and I trust her. I look forward to our workouts.