Personal Trainer Tier I
Education & Certifications:
N.C.S.F.- Certified Personal Trainer (C.P.T.), A.F.A.A. – Group Fitness Instructor, and A.F.A.A. – Essential Injury Prevention
Injury Prevention, full range of motion training, pre-op fitness, and self-defense. I also speak English, Taiwanese, Mandarin and Tagalog.
I play the piano and harmonica. In addition, I invented my own group exercise class called STIX. I used to be a chef, owned a restaurant, was a volunteer firefighter, and was a primitive weapons expert.
I genuinely love to help people.