Personal Trainer Arthur Co

Arthur Co

Personal Trainer Tier II

PRINCETON

Education & Certifications:
N.C.S.F. – C.P.T. and A.F.A.A. – Certified Group Fitness Instructor.

Specialties:
S.T.I.X. class, Martial Arts, Eastern Mobility and Isometric Exercise Program, and injury prevention and recovery

Fun Fact:
I am a martial artist specializing in blade weaponry. I Speak Tagalog, English, Mandarin, and Taiwanese. I also was a volunteer firefighter.

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Why did you go into Personal Training?
I left my restaurant of 21 years to teach and share a different method of approaching fitness. I created the Eastern Mobility and Isometric program for myself as a hobby. As I got older, I saw the benefit it could have on helping people physically. I then brought this technique to a group class setting. Now, I look to take my knowledge of the human body and help people individually.

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