About a year ago, I added weight lifting to my fitness program to speed up recovery from a sports injury. After working with my Personal Trainer, I regained the lost muscle mass, built strength, improved my balance, and fixed crucial alignment errors. Ehsan’s...
Ehsan is an excellent trainer! I started training after a gap of several years. He was cautious and meticulous in improving my form and successfully progressing me to the next level over time so that I could exceed certain aspects of my goals. Ehsan has a very...
From the first day’s evaluation, Delilah believed in me when I didn’t, or couldn’t, believe in myself. When I started training with Delilah, my goal was to lose 30 pounds, gain some muscle, and rediscover my core, which had deteriorated after significant surgery....
I have been coming to the Center for the last few years and had only considered purchasing Personal Training sessions once I met Mahdi. I first got to know him from TCNJ and later discovered that he works as a Personal Trainer at Princeton Fitness & Wellness. At...
What I like about Mahdi is that he knows how to motivate me. He makes each of my training sessions challenging but rewarding. I have PCOS and have struggled to lose weight for years. Mandi understood exactly what I was looking for and helped me lose weight. I have...
Mahdi is a fantastic trainer! After only 9 one hour sessions, I am stronger, more flexible, and have lost 6 pounds with no new aches or pains. This is even more of an achievement because I am an opinionated octogenarian with an artificial hip, two prosthetic knees, a...