We will have adjusted hours of operation on Thursday, November 28. Center Hours: 7:00am–1:00pm | Aquatics Center: 7:00am–12:30pm | Childcare: Closed The Center will resume regular operating hours on Friday, November 29, from 5:00am–9:00pm. We wish you and your family...
Join our Hold the Stuffing Challenge! Our goal is to help you stay MOTIVATED through the holiday hustle and help you earn 500 Movofit™ Reward Points! Join the challenge from Thursday, November 21, through Saturday, December 21 and maintain your routine, and keep the...
In Honor of Veterans Day: Free One-Day Pass During Veterans Day Weekend In honor of Veterans Day, we extend a heartfelt thank you to all active-duty military and veterans. We invite you and your families to join us from Saturday, November 9, to Tuesday, November 12...
I entered retirement with low flexibility and upper and lower body strength. Just getting up from an exercise mat was an awkward struggle. Through systematic leg and arm strengthening exercises, with a focus on developing my core, I gradually learned techniques to...
I started working with Ehsan after an evaluation session. The main reason I started working with him was that, during that introductory session, he identified many technical errors that could later cause injury. With his training in two months, he corrected the...