We will have adjusted hours of operation on Memorial Day. Memorial DayMonday, May 27, 2024Center Hours: 7:00am–1:00pm | Childcare Closed Don’t forget to check our modified Group Fitness schedule. We will resume regular operating hours on Tuesday, May 28, from 5:00am...
Nurses, Teachers, And Healthcare Workers! Thank you nurses, teachers, and healthcare workers! In recognition of National Hospital Week, National Nurses Week, and Teacher Appreciation Week, we’d like to thank nurses, teachers, and healthcare workers for their...
Treat Mom to a fantastic workout this Mother’s Day Weekend. She deserves it! Come in and enjoy a special Mother’s Day weekend promo! Saturday, May 11, to Sunday, May 12 In celebration of MOM, we invite our members to bring their mothers and special mother...
In the fall of 2023, several things made me realize I needed to do something more for my health. I had been a cyclist for many years and enjoyed good health, but as I was growing older, I had health concerns, and my fitness declined. It was hard to get out for a ride,...
I recently had a total left knee replacement and wasn’t seeing much improvement. Al encouraged me to do better with improvement in mobility. He helped me find my smile. I look forward to more training and finding my happy place as a soon-to-be 74-year-old woman. Huge...