I entered retirement with low flexibility and upper and lower body strength. Just getting up from an exercise mat was an awkward struggle. Through systematic leg and arm strengthening exercises, with a focus on developing my core, I gradually learned techniques to...
I started working with Ehsan after an evaluation session. The main reason I started working with him was that, during that introductory session, he identified many technical errors that could later cause injury. With his training in two months, he corrected the...
In the fall of 2023, several things made me realize I needed to do something more for my health. I had been a cyclist for many years and enjoyed good health, but as I was growing older, I had health concerns, and my fitness declined. It was hard to get out for a ride,...
Kyle’s background in movement science/kinesiology is a considerable asset, and he understands body mechanics profoundly. I worked with him for about a year now, and with his guidance, I have improved my form, stamina, strength, and function. He takes the time to...
I met Ehsan several years ago when I signed up for a class that the Center offered to acquaint members with the safe and proper use of the equipment. He started by addressing what I thought I wanted to achieve by working at the fitness Center. He made me feel...
I have done weight training in the past, and I needed a push to start again. Once COVID hit, I shut down and stopped going to the gym. I needed to get back into shape, so I decided to work with a Trainer and found Mahdi. I started one eight-week ½-hour session, which...