I entered retirement with low flexibility and upper and lower body strength. Just getting up from an exercise mat was an awkward struggle. Through systematic leg and arm strengthening exercises, with a focus on developing my core, I gradually learned techniques to...
I started working with Ehsan after an evaluation session. The main reason I started working with him was that, during that introductory session, he identified many technical errors that could later cause injury. With his training in two months, he corrected the...
I met Ehsan several years ago when I signed up for a class that the Center offered to acquaint members with the safe and proper use of the equipment. He started by addressing what I thought I wanted to achieve by working at the fitness Center. He made me feel...
About a year ago, I added weight lifting to my fitness program to speed up recovery from a sports injury. After working with my Personal Trainer, I regained the lost muscle mass, built strength, improved my balance, and fixed crucial alignment errors. Ehsan’s...
Ehsan is an excellent trainer! I started training after a gap of several years. He was cautious and meticulous in improving my form and successfully progressing me to the next level over time so that I could exceed certain aspects of my goals. Ehsan has a very...