After joining, I signed up for Personal Training, and was paired with Johnny. From day one, he was a positive, an upbeat advocate, carefully interviewing me and assessing my needs, strengths and weaknesses. He designed and supervised an intensive training session...
What I like about Mahdi is that he knows how to motivate me. He makes each of my training sessions challenging but rewarding. I have PCOS and have struggled to lose weight for years. Mandi understood exactly what I was looking for and helped me lose weight. I have...
Mahdi is a fantastic trainer! After only 9 one hour sessions, I am stronger, more flexible, and have lost 6 pounds with no new aches or pains. This is even more of an achievement because I am an opinionated octogenarian with an artificial hip, two prosthetic knees, a...
Since having surgery on my ACL, I have not been confident while using my left leg. After working with Ben, I have increased my stability, flexibility, and confidence in using my entire body as a unit. Initially, I was hesitant because of the price, but I can now say...
Mahdi keeps me focused and makes sure that I keep the proper form when lifting and using machines. He also makes our training sessions challenging and fun! I felt a big difference in my endurance and strength when I went skiing at the beginning of March. I feel great!...