Cindy G.

Cindy G.

Al taught me new techniques to strengthen my core and address my lower back issues, and showed me exercises I can do at home, too.
Cindy G.

Michael C.

Al is a highly skilled and dedicated fitness coach whom I have had the pleasure of working with and observing over the past year. He consistently demonstrates exceptional professionalism, a strong understanding of fitness and human movement, and a genuine commitment...
Cindy G.

Nitin P.

Al is a very experienced trainer who will motivate you toward your health goals. His discipline and knowledge of what it takes for an individual to reach their goals are outstanding. I had an exceptional experience with Al and plan to continue his workouts in 2026....
Cindy G.

Kathleen T.

This week, I celebrate my one-year membership at the Center, and I would not be doing so without Al, my extraordinary Personal Trainer. I chose to work with a Personal Trainer because I knew nothing about safe usage of the Center equipment and effective and efficient...
Cindy G.

Vijay R.

Working with Al over the past four months has been a game and mind-changer for my fitness journey. As a specialist in resistance training, muscle building, and functional movements like kettlebell and landmine exercises, he has designed challenging and effective yet...
Cindy G.

Jonah S.

It was suggested by a physician at the Cleveland Clinic that I pursue Personal Training to learn how to do strength and weight training properly. I have worked with senior trainer Al Forehand for six months. Al assessed my needs, created a plan, reviewed the options...

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