Vijay R.
Working with Al over the past four months has been a game and mind-changer for my fitness journey. As a specialist in resistance training, muscle building, and functional movements like kettlebell and landmine exercises, he has designed challenging and effective yet...
Jonah S.
It was suggested by a physician at the Cleveland Clinic that I pursue Personal Training to learn how to do strength and weight training properly. I have worked with senior trainer Al Forehand for six months. Al assessed my needs, created a plan, reviewed the options...
Esther P.
I recently had a total left knee replacement and wasn’t seeing much improvement. Al encouraged me to do better with improvement in mobility. He helped me find my smile. I look forward to more training and finding my happy place as a soon-to-be 74-year-old woman. Huge...
John S.
I joined Princeton Fitness and Wellness to start a program to help me stay fit, gain strength, lose some weight, and maintain my health. I have never been someone who worked out at a gym, so I needed to figure out where to begin. I made an appointment to consult with...