Michael P.
Karen is one of the best Personal Trainers I’ve ever had. She’s incredibly knowledgeable, with a sharp eye for form, and she knows exactly when to be strict and when to be flexible, depending on what I need in the moment. Because of her guidance, my workouts are more...
Carol A.
After a year of surgery, radiation, and chemotherapy, I needed help. So, Karen to the rescue! She has helped me regain strength, coordination, and confidence. She tailors workouts to meet my needs and encourages me with her brand of tough love. Best of all, she makes...
Pat D.
I’ve worked with Karen for 22 years. She’s very knowledgeable and has adapted my workout routine through two surgeries and a few injuries. I have osteoarthritis in both knees, and by targeting exercises to strengthen the muscles, my pain is almost eliminated. She...
Lauri D.
I have trained with Karen Cina since 2014, when she helped me rehabilitate after right rotator cuff surgery. I have increased my strength, improved my balance, and augmented my endurance with weekly sessions. Karen is highly knowledgeable and creative when working...