Pat D.
I’ve worked with Karen for 22 years. She’s very knowledgeable and has adapted my workout routine through two surgeries and a few injuries. I have osteoarthritis in both knees, and by targeting exercises to strengthen the muscles, my pain is almost eliminated. She...
Lauri D.
I have trained with Karen Cina since 2014, when she helped me rehabilitate after right rotator cuff surgery. I have increased my strength, improved my balance, and augmented my endurance with weekly sessions. Karen is highly knowledgeable and creative when working...
Frank D.
Thanks to Karen, I am an overweight desk jockey in the best shape of my life. The past several years have thrown numerous health challenges at me, including a heart condition and several joint injuries. Karen has navigated my training through that minefield...
Jo S.
Karen has been helping me with my fitness goals for over 3 years, and thanks to her guidance, I am in the best shape I’ve been in over 30 years. Karen considers how I’m feeling and adjusts my exercise routine for the best possible results. Beyond her...