I have been training with Jeff Esakov since June 2014. Working with Jeff and my nutritionist, I changed the composition of my body, swapping fat for lean muscle while losing over 20 pounds. I lost inches from my waist, hips, and other areas. I was able to reduce my...
Susan is an amazing trainer. Equal parts educator, motivator, and entertainer, her workouts are never repetitive. With her creative, smart approach to fitness, I am never bored. I constantly learn something new, whether how to properly use a different piece of fitness...
I have worked with good trainers in the past, and have done a fair amount of weightlifting on my own. However, I’ve never seen improvements in muscle development as much as after a few months of working with Devon. She made me realize it is not just what you do, but...
The greatest thing Matt ever said to me was, “Sometimes you do not know how you feel until you start feeling better.” This is a very true and personal statement. Before I started training with Matt at the Center, I rarely exercised. I thought I was okay. As a...
In my 60 years or so of working with trainers and physical therapists, I’ve had some outstanding experiences and relationships– but none better than with Susan. I was recovering from rotator cuff surgery and a badly damaged knee. I needed someone with the latest...