The greatest thing Matt ever said to me was, “Sometimes you do not know how you feel until you start feeling better.” This is a very true and personal statement. Before I started training with Matt at the Center, I rarely exercised. I thought I was okay. As a 22-year-old woman at the time, I felt embarrassed to struggle with performing exercises my peers could do so easily. However, a quick year and 30 pounds lost later, I am thankful I chose Matt to help me achieve my fitness goals. He made it easy and fun to work out again. He constantly teaches me new things. I highly recommend Matt’s training!