I have been training with Jeff Esakov since June 2014. Working with Jeff and my nutritionist, I changed the composition of my body, swapping fat for lean muscle while losing over 20 pounds. I lost inches from my waist, hips, and other areas. I was able to reduce my blood pressure medication. Most importantly, I feel much better and younger! Jeff helped me address my muscle imbalance and flexibility issues, which were hindering my progress. He is an effective trainer and coach, offering both challenges and encouragement. I recommend Jeff enthusiastically to people who are ready to improve their fitness experience.