I have worked with good trainers in the past, and have done a fair amount of weightlifting on my own. However, I’ve never seen improvements in muscle development as much as after a few months of working with Devon. She made me realize it is not just what you do, but how you do it. For example, I did dumbbell rows for years, but never built up my back muscles. Devon taught me how to maintain specific positions and make the mind-muscle connection in rows, lat pulldowns, and other back exercises. Now, I realize why many people aren’t getting the best results possible. They simply rush through, lifting weights without control. I’m so glad I’ve been training with Devon to take my progress to the next level. I recommend her to anyone who wants to build muscle and increase strength in a way that is safe and effective!

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Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

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7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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