dcsadmin, Author at Princeton Fitness and Wellness

Kathy O.

by dcsadmin | Nov 4, 2019 | Devon Peterson

I admit I used to dread weight training. I found it boring, and wasn’t sure I did the exercises correctly. At my age, I am concerned with osteoporosis. I decided to work with Devon to add weight and resistance training to my workout. I have not been bored at all. I...

Vera S.

by dcsadmin | Nov 4, 2019 | Angela Knott

I am a senior who began working with Angela two years ago. I lost 16 pounds and was delighted with my success. I loved working with her. Then, I was sidelined with a serious heart issue. I had to be away from the Center for 15 months. When I returned, I resumed my...

Lester E.

by dcsadmin | Nov 3, 2019 | David Allen

I started working with Dave after an assessment and discussion of my fitness goals. He listened and offered professional advice. Since he had his own physical challenges, including weight loss, he understood where I have been and where I want to be. I found Dave...

Pat M.

by dcsadmin | Nov 3, 2019 | Hope McKenna

Hope motivates me to show up [on the Fitness Floor] and follow instructions. I pay to spend an hour with a beautiful woman who makes my heart beat faster! The side effects include increased stamina, strength, energy, and cardiovascular health. I used to take three...

Nancy O.

by dcsadmin | Nov 3, 2019 | Matt Liwosz

Matt is a dedicated trainer. I have been working with him for two years, during which he always has been aware of my fitness needs. He keeps our training sessions interesting by changing up the exercises. Matt always ensures the exercises I do are in accordance with...