I admit I used to dread weight training. I found it boring, and wasn’t sure I did the exercises correctly. At my age, I am concerned with osteoporosis. I decided to work with Devon to add weight and resistance training to my workout. I have not been bored at all. I love the workouts she has created for me. They have been intense, interesting, and wear me out! Devon makes sure I do all the exercises properly so I achieve the full benefit of my resistance workout. Many of us don’t challenge ourselves when we exercise on our own. My workouts with Devon have challenged me and I love it. She is wonderful, and quite tough. Thanks, Devon, for kicking my butt!
Kathy O.
