I started working with Dave after an assessment and discussion of my fitness goals. He listened and offered professional advice. Since he had his own physical challenges, including weight loss, he understood where I have been and where I want to be. I found Dave friendly, warm, compassionate, and easy to talk to, which made a real difference in my motivation. Dave introduced me to kettlebells. Our sessions together were rigorous, challenging, and inspiring. I started with eight sessions and signed up for another eight-session package to continue our work. Seven months ago, during my initial assessment, I wasn’t able to complete a single push-up. Recently, I did a set of 40 push-ups. Dave helped me accomplish what I never thought possible when we began. I know my strength and stamina have increased, my heart-rate recovery time has decreased, and my attitude about exercise has improved.
Lester E.
