Mary H.
I am not an athlete. I never felt comfortable in a gym. I was intimidated by the rooms full of equipment and young, fit exercisers. My only two attempts ended in failure and pain. After a bad fall and fractured kneecap, I knew I had to work on my balance and strength–...
Fran B.
Karen helped me get in great shape for my daughter’s wedding. I trained with her twice a week and saw great results. Now, I work with her to motivate me to continue exercising.
Greta N.
I approached Jeff after being sidelined from my passion for distance running because of a repetitive stress injury. I saw him on the Fitness Floor, and could tell his approach to training was exactly what I needed. My goal was to create a more sustainable base from...