I trained on my own at the Center on a regular basis. I thought I knew what I was doing until I started working with Bobby twice a week. His focus on whole-body strength and flexibility, understanding body mechanics, and strict adherence to proper form meant I was able to get better results with half the weight I was using before — and with fewer aches and pains than before. Now, I use proper form in everything I do, from working in the yard to carrying my boys. I feel better than I have in years!