Vincent G.
Working out Mondays at 5am starts the week off great. The results are amazing. I’ve been able to maintain a weight loss of about 15 pounds. The effects of working with Kyle are just as much psychological as physical. It encourages me to keep going to the Center!...
Brenda O.
Martina has consistently focused on all areas of my fitness. She brings in new ideas for fitness directed at the older population. She takes good notes, which help to increase or decrease weight when necessary. She told me recently that you have to do exercises that...
Joseph M.
COVID forced a break in my Center sessions, settling on walking with friends as an exercise routine. Post-COVID and in my early 80s, I rejoined and realized that my upper body strength and general conditioning were not where they needed to be. By fortunate...