I have trained with Kyle for about two and a half years. There is a considerable disparity between our ages, but Kyle and I connected from the very beginning. Notwithstanding his youth, Kyle’s knowledge and understanding of our bodies and how they move is a real...
Working out Mondays at 5am starts the week off great. The results are amazing. I’ve been able to maintain a weight loss of about 15 pounds. The effects of working with Kyle are just as much psychological as physical. It encourages me to keep going to the Center!...
COVID forced a break in my Center sessions, settling on walking with friends as an exercise routine. Post-COVID and in my early 80s, I rejoined and realized that my upper body strength and general conditioning were not where they needed to be. By fortunate...