Mahdi keeps me focused and makes sure that I keep the proper form when lifting and using machines. He also makes our training sessions challenging and fun! I felt a big difference in my endurance and strength when I went skiing at the beginning of March. I feel great!...
Mahdi helped me create a lifestyle around fitness and good nutrition, so within my first six weeks, I lost 7 lbs.! I have a condition called DMN2, and I’m overweight. I needed to get into shape, and Mahdi understood me and helped me achieve my goals.
I have been working with Michael for about six years. I have had several health challenges during that time, including cancer, aortic aneurysm hernias, and pneumonia. I have undergone extensive immunotherapy treatments and major surgeries. The work I have done with...
Michael Goldstein is an excellent trainer. He is training me in Aquakinetics, a workout program performed in the pool. I trained in this program several years ago with another trainer but felt I needed additional work to progress. Michael is intuitive and senses what...
Chris is the best! He knew my abilities better than I did. He knew just how to challenge me. He catered to my personal and physical fitness goals. He also help me understand the importance of maintenance exercises, which I still do. If I was not relocating to another...
I work with Tamara to maximize muscle strength, flexibility, and balance while minimizing further bone loss. Though active with swimming, running, and biking, my repertoire had not included core exercises, stretching, and weightlifting. Therefore, my attempts at...