Martina Lohouse

Martina has consistently focused on all areas of my fitness. She brings in new ideas for fitness directed at the older population. She takes good notes, which help to increase or decrease weight when necessary. She told me recently that you have to do exercises that are good for your body, even though you might not care to do them. I have a program I can do independently that we periodically review. She shows how someone can balance work and home. I am glad to have her as my trainer.

I’ve been a member of the Center since 2012, and over the years, I’ve worked with many Personal Trainers. While all of them were excellent, my experience with Martina stood out. Her exceptional ability to quickly identify muscle imbalances and tailor the training to target and strengthen those areas effectively sets her apart. She also emphasizes ensuring proper form during every exercise, which has significantly minimized my injury risk.

Thanks to Martina’s expertise and personalized approach, I’ve seen some great results. I feel stronger, more balanced, and more confident in my workouts. I highly recommend her to anyone looking for a trainer who truly cares about your progress.

Martina is a wonderful, knowledgeable trainer. She has so much experience that she knows how to address any issue that a client may have. I truly enjoyed the many sessions that I had with her.

Martina gets all the credit for helping me regain strength, balance, and conditioning after back surgery. At 83, I feel so lucky to work with someone who is not only a consummate professional but also thoughtful, knowledgeable, experienced, organized, and incredibly attuned to what I need and can do. She meets me where I am and pushes me, gently but effectively, to be in the best shape possible. Every session with Martina leaves me feeling stronger, more balanced, and deeply grateful. She has a warm, encouraging presence and knows exactly when to challenge me and when to let me slow down. No question, I’m healthier and more confident because of our work together.

Martina has been terrific to work with over the last two years. She always has a new exercise sequence to keep me motivated. She knows the why and how of the exercises she selects and is cheerful to work with. I am all-around stronger.

Martina has driven a very targeted and curated overall strength conditioning journey for me over the last decade! She is exceptionally knowledgeable, highly engaged, and savvy in working with me (and her other clients) to target different aspects of physical fitness. She has been able to “meet me where I’m at” in my journey and tailor exercises and workouts that have cumulatively built strength, stamina, and flexibility! Martina is a whiz at what she does!

Training with Martina has been an incredible experience. I have been training with her for several years, and she takes the time to understand my fitness goals and create a challenging and achievable plan. What I appreciate most is her attention to detail – from teaching me the proper techniques to pushing me in a way that’s always supportive. She is highly knowledgeable about all aspects of fitness and diet. She keeps things fun and engaging, so I never feel bored or unmotivated. Thanks to Martina, I’ve seen significant physical progress and feel more energized and confident in my daily life. I Highly recommend her expertise! She has also become a great friend and is easy to talk to during sessions. She only wants the best for her clients. She is easy to work with and very accommodating and understanding.

I look forward to my sessions every week!

Martina has been a tremendous help for me. She knows the structure of the body exceptionally well. Most importantly, she knows which exercises best help with my ailments, how to build strength and stability, and how hard to push. She always comes up with new exercises for me to do so I am never bored. She is a pleasure to work with, always disciplined, professional, and personable.

Martina has been invaluable along my fitness and wellness journey. So far, I lost several pounds and dropped three dress sizes. I’ve got a ways to go, but will get there with hard work and Martina’s encouragement. She is caring, supportive, motivating, and incredibly knowledgeable. She helps you achieve your fitness goals, including increased energy and confidence. If you ever considered having a personal trainer help you on your journey (and you absolutely should), I highly recommend Martina!

Since our first personal training session four months ago, I have been impressed with Martina’s extensive knowledge about health and fitness. She has a master’s degree in physical therapy. She is certified to teach power yoga, aquatics, and many other group fitness programs. Simply put, Martina gets results quickly and efficiently. My lean body mass, strength, energy, balance, and flexibility increased significantly since training with Martina. I always look forward to our twice-weekly sessions. Martina motivates me to work hard through her challenging and fresh workouts. Each session is unique and based on my current goals. Equally important, I enjoy Martina’s enthusiasm, positive attitude, compassion, and professional manner. I am happy to recommend her to my friends and family. I am grateful to work with such an exceptional trainer and human being.