Personal Trainer Jahrid

Jahrid Henry

Personal Trainer Tier II

PRINCETON

Education & Certifications:
B.S. of Exercise Science from Montclair State University and N.C.S.F. – C.P.T.

Specialties:
Pre and Post Rehabilitation Exercise, Weight Loss, and Strength & Conditioning Training

Fun Fact:
I can play the saxophone!

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Why did you go into Personal Training?
I have a deep passion for sports and fitness, and personal training allows me to share that enthusiasm with others. My experience working in a physical therapy setting has further fueled my desire to help people improve their functionality through exercise. My goal is to inspire individuals to embrace a fit lifestyle and feel their best.

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