Ehsan Zarnani

Ehsan is a great Personal Trainer. His focus on safety and proper technique laid a strong foundation for strength training. After 16 sessions with Ehsan, I am much stronger than I was, and I am halfway through a half-marathon training program without any knee or other problems. Thanks, Ehsan.

I have been training with Ehsan for several years. With his expert guidance, I have:

• Gained muscle mass and lost excess fat

• Built strength and improved my overall balance and coordination

• Corrected alignment and form issues

Ehsan is always mindful of ensuring that our sessions are safe, purposeful, dynamic, and drive me towards higher fitness levels. I would absolutely recommend Ehsan to anyone looking for a trainer.

I’ve had a great experience training with Ehsan. He is knowledgeable, professional, and genuinely invested in helping me reach my fitness goals. Each session is well-structured and tailored to my abilities, while he continues to motivate me to challenge myself. His attention to proper form and safety has helped me gain strength and confidence with strength training, which I only started after my initial evaluation with Ehsan. I’ve seen consistent progress not only at the gym but also in my day-to-day activities. I would highly recommend Ehsan to anyone looking for an effective and supportive Personal Trainer.

At 63, I knew I wanted to stay active, strong, and independent, but I also knew I needed professional guidance to do so safely and effectively. Working with Ehsan at the Center has truly been a life-changing experience. From day one, he took the time to understand my goals — improving my strength, balance, and flexibility. And created a program that feels both challenging and achievable.

What sets Ehsan apart is his professionalism and attention to detail. He consistently makes sure my technique is correct, which has helped me avoid injury and gain confidence in every movement. Thanks to his coaching, I feel more in tune with my body and my overall performance. I’m not just exercising, I’m learning how my body works and how to move better in everyday life.

I feel stronger, more stable, and more flexible than I have in years. Training with Ehsan has not only improved my physical health, but also my energy and outlook. I’m grateful to be on this journey at the Center, and I highly recommend Ehsan to anyone who wants expert guidance, encouragement, and real results at any age.

I was suffering from multiple workout-related injuries and muscle stiffness last year before starting with Ehsan. His training, stretching, and exercise regimen have helped me overcome most of my muscle injuries, and I am almost back to my normal workout routine. Ehsan is now helping my teenage son learn how to work out and begin his fitness journey.

I came to the Center after a shoulder injury, plus knee issues, and physical therapy after my therapist recommended that I continue treatment at the gym. I never worked out before, so I wanted to get a Personal Trainer to help me find my way and learn proper form. I feel lucky to have been placed with Ehsan. Not only did he deliver, but he also exceeded expectations. From helping with my injuries to improving my health and fitness, everything has improved incredibly. Lastly, he is a genuinely good person, polite, and a pleasure to work with. In fact, the experience was so positive that he is now also my wife’s trainer.

I entered retirement with low flexibility and upper and lower body strength. Just getting up from an exercise mat was an awkward struggle.

Through systematic leg and arm strengthening exercises, with a focus on developing my core, I gradually learned techniques to improve my confidence in my physical capabilities and balance.

Personal Training with Ehsan has become a key component of my daily life.

I started working with Ehsan after an evaluation session. The main reason I started working with him was that, during that introductory session, he identified many technical errors that could later cause injury. With his training in two months, he corrected the significant flaws in form, which ended my back pain, and designed a program that best aligns with my goals. The progress I made with him is also visible numerically. He is knowledgeable, has answers for everything related to Personal Training, and is a lovely and caring human. I recommend him to anyone who comes to this fantastic facility, as you will see results almost instantly!

I met Ehsan several years ago when I signed up for a class that the Center offered to acquaint members with the safe and proper use of the equipment. He started by addressing what I thought I wanted to achieve by working at the fitness Center. He made me feel comfortable (and not stupid). At the end of the session, I felt motivated and inquired about Personal Training. I signed up for Personal Training with Ehsan. Since my osteoporosis diagnosis, my goals have been safety, strength, and balance. Ehsan created a series of exercises to help with my balance, strength, core building, and breathing. Based on his instruction, it is apparent that he has a good knowledge of the body’s structure and functions. He focuses on the effectiveness of the correct form, function and tactfully explains and shows me how to make the corrections to achieve the desired results. Each session can be different based on where I am on my fitness journey. When I take an “In-Body” test, he takes the time to explain the results. Ehsan knows when to adjust my workouts due to changing situations. For several weeks, I had to discontinue my sessions due to a fracture in my spine. When I was able to return to the Center, Ehsan was very supportive and adjusted my workouts to focus on safety and rebuilding. My last bone density results showed that I had moved from Osteoporosis to Osteopenia, which I believe was due, in part, to the effectiveness of my training with Ehsan. At the end of sessions, he encourages me to ask questions and will let me know what we will focus on during the next session. He also encourages me to prepare for my sessions by doing productive warm-ups. Ehsan has a pleasant and engaging personality and is a good listener. I value his skill and effectiveness as a trainer and coach.

About a year ago, I added weight lifting to my fitness program to speed up recovery from a sports injury. After working with my Personal Trainer, I regained the lost muscle mass, built strength, improved my balance, and fixed crucial alignment errors. Ehsan’s mindfulness, superb ability to cue the correct movements, and well-rounded expertise in Personal Training, make me confident that I can challenge myself physically without risking re-injury. The workouts, designed for me by Ehsan, have continued to evolve along with my increasing fitness level. Our training sessions are dynamic and always exciting. I feel empowered, healthy, and ready to explore and grow my athletic potential!