Frank D.
Thanks to Karen, I am an overweight desk jockey in the best shape of my life. The past several years have thrown numerous health challenges at me, including a heart condition and several joint injuries. Karen has navigated my training through that minefield...
Jo S.
Karen has been helping me with my fitness goals for over 3 years, and thanks to her guidance, I am in the best shape I’ve been in over 30 years. Karen considers how I’m feeling and adjusts my exercise routine for the best possible results. Beyond her...
Joan W.
I have trained with Kyle for about two and a half years. There is a considerable disparity between our ages, but Kyle and I connected from the very beginning. Notwithstanding his youth, Kyle’s knowledge and understanding of our bodies and how they move is a real...