Al Forehand
Personal Trainer Tier III
PRINCETON
I.S.S.A. – C.P.T. and Nutrition Coach, B.A. in IT Management from Southern New Hampshire University, and Associate’s Degree from New York Restaurant School.
Specialties:
Resistance training, muscle building, circuit training, kettlebell, and landmine training.
Read More
Fun Fact:
I am an avid golfer, love to cook, and make my own whiskey BBQ sauce. Also, I have been given the nickname ‘Body Fat Terminator.’
Why did you go into Personal Training?
To encourage people never to give up. Anything is possible if you have the mindset and are willing to work for it. If you can train the mind, then you can train the body!
Al’s Success Stories
Lisa S.
Since April, when I started working out with Al, I’ve noticed a significant change in my body tone. I had gained weight during the pandemic, and I sit all day at work. Al has helped me regain my energy and feel better about my body image. I can even get my favorite skirt on again! Al is reliable and provides me with a varied, challenging workout 2x each week. He is encouraging and optimistic about the small wins that add up. He is careful that I am working hard without hurting myself, which I think is tough to balance. I enjoy my workout sessions and the results. I highly recommend Al to anyone who wants to tone up, feel accomplished and see results!
Mitchell R
Al is an incredible trainer! As a beginner, he worked with me to teach me all the basics, and created workout plans that helped me get stronger while being mindful of my weaknesses. Over the course of a few months, I was able to do workouts that I never thought possible. He’s flexible and can accommodate any changes to my workouts as they come up and helps me work through issues like tightness and discomfort. He knows what exercises I enjoy and always includes a few if there is a particularly tough session. Each week he comes up with a new and exciting workout that keeps things fresh and enjoyable.
He’s also helped me become more active and healthy outside of the gym by giving great tips on staying active and eating well. I now actively look for ways to get moving throughout the day and eat a better diet.
I always look forward to working with Al and know I’ll leave feeling great. If you’re looking to get started, or you’re looking to push your training to the next level, Al is the trainer for you!