Center updates

Nicole is positive, informed, creative, and responsive to who you are, as well as how and what you want to be physically and mentally in support of that. She is always encouraging and a great person to work with.

After fracturing my shoulder and going through surgery and months of physical therapy, I had lost a lot of strength. I began seeing Nicole twice a week in the fall of 2025, and she has been an invaluable partner in my physical fitness journey. I'm the type who has a...

Nicole and I have worked together for at least six years. She has seen me through injuries, pregnancy, weight loss, and all of life's adventures. She's been able to accommodate any "my arm doesn't bend that way this week," offering many exercise alternatives and...