Center updates
CENTER UPDATES
Susan J.
In the fall of 2023, several things made me realize I needed to do something more for my health. I had been a cyclist for many years and enjoyed good health, but as I was growing older, I had health concerns, and my fitness declined. It was hard to get out for a ride,...
Esther P.
I recently had a total left knee replacement and wasn’t seeing much improvement. Al encouraged me to do better with improvement in mobility. He helped me find my smile. I look forward to more training and finding my happy place as a soon-to-be 74-year-old woman. Huge...
Luz M.
I joined Moses's Hip Hop Step Aerobics Class and love it. I workout regularly and used to run for many years. l had to stop running due to knee pain and needed cardio exercises. His class is fun and has helped me with my cardio. He is friendly and professional. Moses...