Center updates

I entered retirement with low flexibility and upper and lower body strength. Just getting up from an exercise mat was an awkward struggle. Through systematic leg and arm strengthening exercises, with a focus on developing my core, I gradually learned techniques to...

I started working with Ehsan after an evaluation session. The main reason I started working with him was that, during that introductory session, he identified many technical errors that could later cause injury. With his training in two months, he corrected the...