For more than 20 years, I’ve been a regular gym-goer, mainly for swimming and occasional treadmill workouts. After joining Princeton Wellness last year, my introductory session with Justin turned into tailored Personal Training—and now, a year later, I meet with him twice a week. He uses creative methods to engage different muscle groups, always paying close attention to proper form and correcting my posture to prevent injuries and ensure I’m activating the right muscles. Thanks to his careful guidance, I’ve strengthened my entire body, reduced aches, improved my tennis fitness, and minimized my risk of injury.