Coming back to the gym after the pandemic, I knew I had lost a lot of strength and flexibility. I talked to John about my exercise goals (fitness for daily living and powerlifting) and started working with him as a Personal Trainer. John first assessed my strengths...
The biggest improvement in my golf game has come, not from golf lessons, but from working with John to improve my body mechanics so I can execute a more effective swing. I believe you cannot play your best in sports unless you prepare your body to move with power. As...
