matthewca, Author at Princeton Fitness and Wellness

Fran B.

by matthewca | Mar 3, 2026 | Gene Bulmer

Just wanted to share that working with Gene has been Terrific! I joined the club and began training at my physician’s request. This is my first experience in a gym and with a trainer. Being 73, I was unsure if this would work for me. Gene has changed all that. I...

Warren R.

by matthewca | Mar 3, 2026 | Gene Bulmer

Gene uses specific exercises tailored for me to create wonderful results for my needs and desires. My health and wellness have greatly improved from his training. Recently, I was able to do pushups for the first time in ages.

Cindy G.

by matthewca | Mar 3, 2026 | Al Forehand

Al taught me new techniques to strengthen my core and address my lower back issues, and showed me exercises I can do at home, too.

Venkat K.

by matthewca | Mar 3, 2026 | Ehsan Zarnani

Ehsan is a great Personal Trainer. His focus on safety and proper technique laid a strong foundation for strength training. After 16 sessions with Ehsan, I am much stronger than I was, and I am halfway through a half-marathon training program without any knee or other...

Joe B.

by matthewca | Mar 3, 2026 | Ehsan Zarnani

I have been training with Ehsan for several years. With his expert guidance, I have: • Gained muscle mass and lost excess fat • Built strength and improved my overall balance and coordination • Corrected alignment and form issues Ehsan is always mindful of ensuring...