Dottie T.
I worked with Susan on core strength training after having problems with my lumbar spine. From physical therapy, I learned core strength is the key to spine health. I wanted to learn more exercises to keep my core strong to avoid a return of my chronic back issues,...
Megan C.
I love working out and keeping fit; however, I felt like my workouts were mundane and uninspiring. I decided to meet with a trainer to freshen up my routine. I was paired with the perfect trainer. I have beginning stages of osteoporosis and wanted exercises to...
Brian M.
I met Jeff while enrolled in the Cardiac Rehab Program. We met three days a week, during which he continuously presented me with challenging goals while monitoring my vital signs. He ensured I found my performance edge without overreaching. Jeff’s diligent approach to...