I met Jeff while enrolled in the Cardiac Rehab Program. We met three days a week, during which he continuously presented me with challenging goals while monitoring my vital signs. He ensured I found my performance edge without overreaching. Jeff’s diligent approach to maintaining proper form helped me correct my body alignment, reducing unnecessary physical stress and further risk of injury. Jeff re-introduced me to interval training to improve my cardio fitness. I worked on speed and distance, and learned the value of the incline. It’s very easy to work with Jeff. His friendly personality adds value to your workout, making it less a chore and more a desired activity. At the end of the program, Jeff retested my strength and cardio. My performance levels dramatically improved from my initial test. Many thanks to Jeff’s training, the transference of his technical knowledge to my individualized workout, and his caring and motivating approach. No matter what your health or fitness level, Jeff is the right trainer for you!