Dave Bonn

Dave earned his personal training certification from the National Academy of Sports Medicine. His entrepreneurial spirit led him to own and operate a training center in West Jersey for 14 years where he successfully trained hundreds of clients. He enjoys bringing that experience to the Center’s diverse membership where he continues to work with all ages and fitness levels.

Although Dave excels at developing fitness programs for the youth population, his background benefits those wanting to strength train at any age. He specializes in post-rehabilitation fitness.

He is a former baseball player who still coaches teams and trains players. He loves watching his son play college baseball, and attending Phillies games with him. Dave is also an accomplished guitarist, singer, and songwriter. One of his favorite pastimes is playing music with his musician friends. He also likes working out and helping others beyond the Exercise Floor.

Dave looks forward to helping each member develop the mindset and body for fitness success.

Request an appointment with Dave Bonn! | Share Your Success Story!

Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...