Center News & Events

December 2017 Group Fitness Instructor of the Month (Princeton)

December 1st, 2017

Congratulations to Pam Castillo, Princeton Fitness & Wellness Center’s Group Fitness Instructor of the Month for December 2017!

December 2017 Personal Trainer of the Month (Princeton)

December 1st, 2017

Congratulations to Bobby Bonagura, Princeton Fitness & Wellness Center’s Personal Trainer of the Month for December 2017!

December 2017 Group Fitness Instructor of the Month (Plainsboro)

December 1st, 2017

Congratulations to Ladan Fakhrzadeh, Princeton Fitness & Wellness at Plainsboro’s Group Fitness Instructor of the Month for December 2017!

December 2017 Personal Trainer of the Month (Plainsboro)

December 1st, 2017

Congratulations to Paulette Alexander, Princeton Fitness & Wellness at Plainsboro’s Personal Trainer of the Month for December 2017!

Member Appreciation Week Monday, December 4 – Saturday, December 9 in Princeton

December 1st, 2017

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Member Appreciation Week Sunday, December 3 – Saturday, December 9 in Plainsboro

December 1st, 2017

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Don’t miss our Boxing Workshop in Plainsboro Saturday, November 4!

November 30th, 2017

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!

November 16th, 2017

Try the Exercise of the Week: Triceps Pushdown

November 13th, 2017

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule

November 9th, 2017

Thursday, November 23 Center Hours: 7:00am – 1:00pm Childcare Hours: 8:30am – 12:30pm Please plan your workouts accordingly.

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule

November 9th, 2017

Thursday, November 23 Center Hours: 7:00am – 1:00pm Childcare Hours: 8:30am – 12:30pm Please plan your workouts accordingly.

Plainsboro Therapy Pool Maintenance Wednesday, November 8

November 8th, 2017

The Therapy Pool in Plainsboro is closed the remainder of Wednesday, November 8 as we perform emergency maintenance. It will reopen at 2:00pm Thursday, November 9. We apologize for the inconvenience and appreciate your patience while we complete this unexpected maintenance.

Try the Exercise of the Week: Proper Form Crunches

November 6th, 2017

November 2017 Group Fitness Instructor of the Month (Plainsboro)

November 2nd, 2017

Congratulations to Aliya Rab, Princeton Fitness & Wellness at Plainsboro’s Group Fitness Instructor of the Month for November 2017!

November 2017 Group Fitness Instructor of the Month (Princeton)

November 2nd, 2017

Congratulations to Mary Lou Delaney, Princeton Fitness & Wellness Center’s Group Fitness Instructor of the Month for November 2017!

November 2017 Personal Trainer of the Month (Princeton)

November 2nd, 2017

Congratulations to Mike Smolinka, Princeton Fitness & Wellness Center’s Personal Trainer of the Month for November 2017!

November 2017 Personal Trainer of the Month (Plainsboro)

November 2nd, 2017

Congratulations to Demetri Vrahnos, Princeton Fitness & Wellness at Plainsboro’s Personal Trainer of the Month for November 2017!

Don’t miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!

November 1st, 2017

Try the Exercise of the Week: Speed Ladder

October 30th, 2017

Daylight Savings Time Reminder

October 30th, 2017

Daylight Saving Time ends early morning on Sunday, November 5. As a friendly reminder, please turn back your clocks one hour on Saturday night/early Sunday morning. Please plan your workouts accordingly.

Delayed Lap Pool Opening in Plainsboro Monday, October 30

October 29th, 2017

There will be a 2:00pm delayed opening of the Lap Pool in Plainsboro Monday, October 30, as we will be performing additional morning maintenance. We apologize for any inconvenience that this may cause.

Try the Exercise of the Week: Standing Row

October 23rd, 2017

An Evening with Kate Hudson Thursday, October 26!

October 20th, 2017

Thursday, October 26, 2017, 7:00pm Rider University 2083 Lawrenceville Rd., Lawrenceville, NJ Registration: $40 per person Cost includes a copy of Hudson’s new book, light desserts, coffee, and tea. Join Princeton HealthCare System in welcoming Kate Hudson, actress, fashion icon, entrepreneur, and New York Times bestselling author, to discuss her new book, Pretty Fun: Creating […]

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!

October 16th, 2017

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!

October 16th, 2017
December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...