Center updates
CENTER UPDATES
Helen H.
Lori is an expert sports trainer who knows which moves improve your game and help you get fit, especially when it comes to core strength. She’s also very knowledgeable about the Power Plate, which helps with muscle soreness, recovery, and building muscle mass. She’s...
Fred S.
I had been away from the gym for several years as I cared for my wife through Alzheimer's. Gene got me back to a level I could manage and then moved me on to new challenges. His friendly manner and conversations helped the time pass quickly, and now I am back into a...
Jeffrey K.
When I started with Gene, I told him I had been losing muscle mass and that I needed to work on it as I get older. I've been coming here a long time, but have been very hesitant to use the free-weight, and now with Gene's instruction, I feel very confident using them,...