Center updates

As a client of Mike’s, I’d like to tell you how wonderful a Personal Trainer he is. He always asks me if I have aches or soreness and then addresses those issues. He targets my balance issues with a variety of balance exercises. He provides many strength training...

Mike has been instrumental in my recovery after heart surgery in 2023. There are many reasons why I like working with him. Still, the most significant to me was his knowledge of how to structure our sessions so that I could benefit from them, meaning he has been very...